Then place your tuna steak. Preheat the oven to 350 degrees f. Look at the side of the tuna to see how far through it is cooked, but remember it will keep cooking for a short while when taken off the heat. Preheat the oven to 200c/400f/gas 6. A grilled tuna steak will not taste or smell anything like canned tuna fish. You can cook the steak until it reaches this thickness. Brush both sides of the tuna steak with olive oil. Oven from frozen brush steak lightly with olive oil on both sides, place in kitchen foil add a tablespoon of water. Cook to proper tuna temperature — 145 degrees fahrenheit to ensure doneness. Wrap tuna steaks in lightly oiled foil to form a parcel.
Preheat oven to 375 degrees f. Season the tuna steak using salt and pepper. Place the other ingredients (capers and. You can cook the steak until it reaches this thickness. To achieve this, cook it for about 1 minute per side. Rub the salt and oil into the steaks. You should cook steak in the oven with foil. Prepare two layers of foil for each tuna steak. Rest for a couple of mins before serving. Preheat the oven to 200c/400f/gas 6. Place on a baking tray.
