How To Cook Stuffed Flank Steak In The Oven - How To Cook. In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut aminos, lime juice, minced garlic, salt, and pepper. Grease a glass baking dish.
In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut aminos, lime juice, minced garlic, salt, and pepper. Marinate flank steak in the refrigerator 4 hours to overnight. Cook stuffed flank steak in the oven uncovered for 40 to 50 minutes. Pat dry your steak, removing excess marinade. Add the flank steak and turn to coat in marinade. Cover and refrigerate steak for at least 2 hours, or up to 24 hours, turning it over halfway through. Seal bag tightly and squish around to blend marinade and coat the meat. Spread with stuffing to within 1 in. Position steak so that the grain runs parallel to the edge of the counter, spread herb mixture evenly over surface of steak. Do not remove the string.
Press seasonings into the meat. Marinate flank steak in the refrigerator 4 hours to overnight. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Cook stuffed flank steak in the oven uncovered for 40 to 50 minutes. Using a brush, lightly coat your stuffed flank steak with a few tablespoons of oil. Seal bag tightly and squish around to blend marinade and coat the meat. In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut aminos, lime juice, minced garlic, salt, and pepper. Time will depend on how large the steak is and how much filling you have. Place in the refrigerator to marinate for at least 4 hours and up to 1 day. Roast the rolled flank steaks for 20 or 30 minutes, or until the thermometer registers 145 f. In a small nonstick skillet, saute onion in butter until tender.
