How To Cook Rockling Fish Fillets - How To Cook. Dredge the fish in the flour mixture, patting off any excess. Heat 1 tablespoon plus 2 teaspoons neutral oil in a large nonstick or cast iron skillet over medium.
Steamed Coconut Rockling with Sauteed Greens
Cover fillets in cornflakes crumbs. Soak in cornflour (mixed with water in a bowl). Dredge the fish in the flour mixture, patting off any excess. Add the onion and garlic and cook, stirring occasionally, until the onions are translucent and the garlic. Cut fish fillets into 4 serving pieces if needed. Heat 1 tablespoon plus 2 teaspoons neutral oil in a large nonstick or cast iron skillet over medium. Cut the redfish into fillets. Rub the oil on both sides. Season the fish with salt and black pepper, and just before you start the cooking process, dredge it well in the flour to coat both sides. Cook on high heat and add the.
Preheat the oven to 390 °f (199 °c) and season the fish. Place fish fillets in shallow baking dish. Cut the redfish into fillets. Pour over fish and sprinkle with salt and. Pour canola oil into the frying pan (enough to cover the fillets). Sprinkle with almonds and parsley (optional). Place these fillets directly on the grill, facing the skin side. Cut fish fillets into 4 serving pieces if needed. Rockfish is dressed up with ranch. Rub the oil on both sides. Heat the oil gently in the pan and add.
