How To Cook Ofe Akwu - How To Cook. Your ofe akwu with chicken is ready ; Banga soup (ofe akwu) 1.
Cook&Eat Healthier 1 Palm Kernel Stew (Ofe Akwu)
Quick benefits of eating chicken Remove the cooked meat from the stove and set aside. If you are using canned fruits, open the can and set it aside. You can even eat it with any swallow food of your choice like pounded yam or eba; Cook the beef and the dry fish with 1 bulb of diced onion and the stock cubes till done. Heat oil in a fry pan, add cumin, mustard and dal. After which, add your extracted palm (cream, juice, oil) or canned palm fruit concentrate and allow to. Also add the chopped onions, the pepper, ground crayfish,stock cube and salt to taste. Plain white rice and beans; Cook for 30 minutes, or until the palm kernel fruit is tender.
When the meat is almost done, add frosted fish and leave it cook for 10 minutes. Then it is pounded to breakdown the flesh to release the palm juice ( palm paste) which is then used to make this delicious soup. Step3 put the extract in a pot and boil for 30 minutes. If you are using canned fruits, open the can and set it aside. Pound the ogiri okpei and pepper in a mortar till smooth. Stir and cover the pot;then leave to cook for 8 minutes. Next add hing, tomatoes (optional), salt and turmeric. Banga soup is quite the same as ofe akwu and it is produced from palm nuts, with the including the vegetables and spices used in the preparation. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Wash and chop the scent leaves evenly. The second important trick that you need to pay attention to is that the beef and dry fish should be cooked with at least 1 diced onion.
