First you chop 3/4 of the okras( okro pods) you’ll be using and blend or grate the remaing ones. Add your fish and blended chillies; Once thickened, add your okro and cook for a further 3 minutes. Okro soup is also sometimes eaten with gari soakings, which are made from dry chunks of gari that have been soaked in water overnight and then strained in the morning to make porridge. Ad über 7 millionen englischsprachige bücher. When the fish is done, carefully take each piece out and set them aside to prevent them from scattering. Add 3 cups of chopped okro, 2 cups of chopped spinach, 1 cup of tomato sauce, salt, and the remaining 2 cups of water. Stir the soup again, cover, and allow for another 2mins. Okro soup is a delicacy in the west african region. Now, steam the assorted meat the usual way with seasoning and onion.
Stir the soup again, cover, and allow for another 2mins. Wash your vegetables and chop into smaller pieces. If you’re using frozen spinach, it’s more convenient to slice it when it’s a little bit frozen. Slice the green vegetables of choice. Cooking directions for ogbono soup with okra. Your okra soup is ready, bring it down and serve it hot. 1)wash the okro and cut it into little cubes using a grater or a blender. Wait a few seconds then add chopped okra and spinach. *use any protein of your. Now, steam the assorted meat the usual way with seasoning and onion. Ila alasepo (okra soup) okra (okro) is popularly known as ila by the yoruba people, while asepo means ‘cooking together’, even the soup can be explained as mixed okra soup.
