How to Cook Flank Steak (Grilled or Oven Broiled) from The Food
How To Cook Flank Steak In Broiler - How To Cook. Place the flank steak on a roasting pan and place under broiler. Place under the broiler (keep an eye on it!) and broil on the first side about 4 minutes depending on thickness of your steak.
How to Cook Flank Steak (Grilled or Oven Broiled) from The Food
To broil steak, you will need to start with a grill pan. Cook until well charred, about 3 minutes. How do you cook a serious flank steak? Cook for 4 to 6 minutes, flip it over, and broil for another 4 to 6 minutes (8 to 12 minutes total). Broil the steak 4 to 6 minutes per side: Broil for 1 minute for rare, 2 minutes for medium rare, 3 minutes for medium, 4 minutes for medium well, or 5 minutes for well done. A grill pan is kind of like an indoor grill without the grilling/charcoal parts. Place under the broiler (keep an eye on it!) and broil on the first side about 4 minutes depending on thickness of your steak. Skirt steaks will need much less time than a flank steak will. Slide it directly under the broil.
Preparing your grill pan, preheating the broiler, and then cooking the steak under the broiler. Place the pan into the oven under the broiler. Cook until well charred, about 3 minutes. Broil the steak 4 to 6 minutes per side: Sprinkle evenly with salt and pepper. Add the steak, shaking off any excess marinade first, and cook for about 2 minutes per side, until browned with grill marks on both sides. Put the cooking grate in place, cover, and allow grill to preheat for 5 minutes. Slide it directly under the broil. Place the steaks on a rack on a baking sheet, then put into the oven. Drizzle over the oil and spread it around on both sides. How do you cook a serious flank steak?
