How To Cook Dover Sole - How To Cook. If it’s frozen, let it soak in lukewarm water until it’s fully defrosted. Then season with salt and pepper and dredge lightly with flour, (see notes) or omit the flour and sauté without it.
How To Cook Dover Sole
Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Pat the sole dry with a paper towel if they’re wet and place them on the baking pan in a single layer. Use fresh or defrosted sole. Dover sole is ideal with flavoured butters or simple sauces. The butter, caper and lemon sauce takes just a. If it’s frozen, let it soak in lukewarm water until it’s fully defrosted. Preheat the oven to 400 degrees fahrenheit. Heat a large skillet over medium heat and add the oil or cooking spray. Talk to your fishmonger about these fish and find out the freshest options available to you. Rick stein demonstrates how to cook and prepare dover sole.
The following sole meunière is one such preparation; Season with salt, pepper and the sugar. Published on 8 january 2015. Others include lemon sole, petrale sole, and small flounder. Fish, and especially dover sole is thin and cooks quickly. The following sole meunière is one such preparation; Rick stein demonstrates how to cook and prepare dover sole. Classic dishes include sole véronique (a french dish. For 15 to 20 minutes or until fish is golden brown. Then season with salt and pepper and dredge lightly with flour, (see notes) or omit the flour and sauté without it. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish.
