HOW TO COOK BROCCOLI FOR GYM DIET !! ( WITHOUT LOSING NUTRIENTS ) 🇮🇳
How To Cook Broccoli For Gym - How To Cook. Over medium heat, heat the oil in a large nonstick pan until shimmering. So get yourself some frozen broccoli, add a tbsp of vegetable oil to your pan, heat to high, add broccoli (watch out, frozen + hot oil = scary sights and sounds).
HOW TO COOK BROCCOLI FOR GYM DIET !! ( WITHOUT LOSING NUTRIENTS ) 🇮🇳
Then cook them in salted water and, when ready, drain, place in a bowl, and set to one side. The reason the broccoli in asian cuisine is so crunchy and delicious is because they flash fry it in a wok. Make sure the broccoli is as dry as possible (you can skip rinsing under water if your broccoli seems clean). Use a spoon to gently toss it all together (separating any grated garlic that clumps together). Next, dice the tomatoes, slice the pepper and chop the onion into thin strips. So get yourself some frozen broccoli, add a tbsp of vegetable oil to your pan, heat to high, add broccoli (watch out, frozen + hot oil = scary sights and sounds). There's a simpler way to cook it and reta. Fill a large pot with a few inches of water and bring to a boil. When done, drain on a paper towel to get rid of excess oil. However, boiling it takes many of those essential nutrients out.
Serve with aioli or lemon mayonnaise. Add water and tightly cover with plastic wrap or a plate that covers the top of the dish. Toss the broccoli florets and stems with a few teaspoons of oil and 1/2 teaspoon of salt. Next, dice the tomatoes, slice the pepper and chop the onion into thin strips. Place broccoli florets in a microwave safe bowl or container. Then cook them in salted water and, when ready, drain, place in a bowl, and set to one side. Fill a large pot with a few inches of water and bring to a boil. Make sure the broccoli is as dry as possible (you can skip rinsing under water if your broccoli seems clean). How to cook broccoli for gym diet. Broccoli is one of the most nutritious vegetables. Very carefully lift the lid to check if the broccoli is bright green and crisp tender.
