Basa fillets with tomato olive sauce [baked not fried] Once a Foodie
How To Cook Basa Fillets In A Pan - How To Cook. While the potatoes are cooking, make the salsa: Arrange fish in a single layer on a baking sheet.
Basa fillets with tomato olive sauce [baked not fried] Once a Foodie
In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. On a cutting board, gently bash the lemongrass stalks with a wooden spoon or the dull edge of. Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce. Season the flour and use to coat the basa fillets then add them to the pan. In a small mixing bowl, combine well the oil, lime juice, garlic, ginger, cilantro, chilis, salt, and pepper. Heat 1 tbsp olive oil in a large frying pan over a high heat. Season with salt and pepper. Bake in the preheated oven until. Preheat your oven to 350°f / 177°c. Coat the basa fillets with flour and then add them to the pan after seasoning.
In a small mixing bowl, combine well the oil, lime juice, garlic, ginger, cilantro, chilis, salt, and pepper. Season with salt and pepper. Place mackerel fillets in the baking pan; While the potatoes are cooking, make the salsa: How to cook basa fillets in frying pan warm the oil in the skillet: In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. Arrange fish in a single layer on a baking sheet. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Arrange fish in a single layer on a baking sheet. Mix butter, lemon juice, and paprika together in a bowl. Place in a baking dish.
